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Insights, interviews and stories from The HerMeNow accelerator and our mission to support women-led social enterprises in MENA+Africa.

4 Moves to Boost Your Metabolism in the Morning

Anam

Oct 12, 20233 min read

4 Moves to Boost Your Metabolism in the Morning

Easy moves you can practice in the morning to boost your metabolism. Perfect for small spaces, these require no equipment and a little time.

Anam

Aug 31, 20234 min read

How to Improve your Gut Health

Implementing a few positive lifestyle changes can help you maintain a healthy gut and reap the benefits of overall improved health

The Power of Self Love: Why It Can Literally Save Your Life

Anam

Aug 17, 20234 min read

The Power of Self Love: Why It Can Literally Save Your Life

Studies have shown that self-love and compassion are the keys to psychological well-being and mental health.

Anam

Aug 4, 20234 min read

Morning Routine For a Winning Day

Establishing a morning routine is vital to enhance your focus, mindfulness, and energy throughout the day.

Boss Lady Lifestyle : 5 Habits of Successful Women Entrepreneurs

Anam

Jul 27, 20233 min read

Boss Lady Lifestyle : 5 Habits of Successful Women Entrepreneurs

Here are 5 key habits to develop on your journey to joining the elite group of successful entrepreneurs.

Improving Sleep Hygiene: A Step Towards a Better Day

Anam

Jul 20, 20234 min read

Improving Sleep Hygiene: A Step Towards a Better Day

Here are some easy steps to include in your evening routine to practice sleep hygiene.

Anam

Jul 17, 20233 min read

Are You Feeling Tired All the Time?

If you're feeling tired, this is your guide to feeling more energized and improving your wellness

Planning Ahead for Higher Productivity for Startups

Anam

Jul 6, 20232 min read

Planning Ahead for Higher Productivity for Startups

Planning ahead of time ensures higher productivity and improves the chances of a successful outcome in your startup.

Anam

Jun 29, 20233 min read

Hygiene Routine: Care Clean Connect

Establishing a good hygiene routine can reduce the risk of illness and enhance self-care.

You Snooze You Lose: Your Guide for Overcoming Procrastination

Anam

Jun 23, 20234 min read

You Snooze You Lose: Your Guide for Overcoming Procrastination

When we delay the important few tasks to focus on trivial things, we are sabotaging our own success and time management.

5 Things to Avoid When You're Struggling with Anxiety

Anam

Jun 15, 20232 min read

5 Things to Avoid When You're Struggling with Anxiety

Whether you are under a lot of pressure constantly or you experience anxiety rarely, here's a list of this to avoid.

Anam

Jun 8, 20233 min read

Feeling Great - 15 Minute Body Stretch

These simple stretches will help you to distress your body and regulate the flow of energy in your body in less than 15 mins.

Anam

Jun 1, 20233 min read

Loving Yourself At Your Lowest

Loving oneself doesn't mean that you need to become selfish, rather it is an act of compassion towards yourself.

Reclaiming Your Health: Holistic Wellness for Women

Anam

May 25, 20232 min read

Reclaiming Your Health: Holistic Wellness for Women

Our free wellness coaching sessions and workshops are specifically designed to improve holistic wellness.

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