How to embrace a positive mindset, to cultivate a positive life.
“Nothing is impossible, the word itself says, I’m possible.” - Audrey Hepburn
A positive mindset is more than just a passing feeling; it's a conscious decision to see obstacles as chances for personal development. Using the scientific approach of positive psychology, one can embrace a positive mindset, focusing on one's strengths instead of weaknesses, building a good life instead of spending all one's energy on fixing the bad in life.
Imagine yourself spending your energy and focus on building new rather than worrying and stressing about things that seem to be out of your control. A positive mindset is not just a feeling; it’s a conscious choice that reaps positive rewards in real life. Our thoughts are correlated with our actions. When we choose to think positively, it enables us to act positively, resulting in manifesting a positive outcome.
In the dynamic landscape of life, where challenges abound and uncertainties lurk, the power of a positive mindset stands as a beacon of strength and resilience. In adopting the ‘Think Positive’ mindset, we not only alter our perception but also unlock a gateway to unparalleled personal and professional success.
Positive Self Talk
Words have a powerful impact on our psychology and physical body. You are the closest person to yourself, so the way you speak to yourself matters a lot. Become aware of how you talk to yourself, the constant throughout your day, and even when you are asleep.
Positive self-talk leads to creating a positive self-image and building confidence. This also translates into how you relate to others and the choices you make in your life. A positive self-image is unequivocally essential to harnessing a positive mindset.
Pay attention to your negative thoughts and limiting beliefs and objectively reframe them as positive thoughts and beliefs. Instead of dwelling on past negative experiences, use them as an opportunity to learn and grow into the version of yourself you wish to become.
Gratitude
Don’t wait for life to change to be grateful. Count your blessings every day, as there is always something to be grateful for. Gratitude is a powerful tool for manifestation and for attracting more positive things and situations.
Gratitude will help you refocus on what you have instead of what is lacking in your life. This will help you achieve a higher level of contentment and fulfillment. As the law of attraction states, when you are focused on abundance and joy, you will attract more abundance and joy, and the opposite is also true.
Positivity Multiplier
Surround yourself with positive people and a positive environment. The people around us and environment have a significant influence on us. Just as at an early age, when we encourage our children to invest their time in healthy and positive friendships, it also applies to adults.
Our mind is greatly influenced by the people we spend most of our time with. Choose to surround yourself with people who uplift, motivate, inspire, and support your success. Spend time doing things that make you feel positive and healthy. After all, your mind and body are just a vassal; what you put in, you get out of it. Negative people may increase your stress level and make you doubt your ability to manage stress healthily. Furthermore, engaging in self-destructive behaviors and negative thinking only increases negativity and stress in life, even if it may involve short-term relief or pleasure.
Mindfulness
As a holistic health coach, whenever people ask me for advice that can help them elevate their lives, my answer is the practice of mindfulness. There are various techniques for practicing mindfulness, such as mindful breathing, body scans, mindful walking, and mindful eating. It works as long as you choose a practice that resonates with you.
Mindfulness is a critical building block to facilitating change in emotional and mental health. Because it includes concepts such as awareness, attention, and consciousness, mindfulness interventions have consistently been associated with various emotional well-being measures (Greeson, 2009).
Practicing mindfulness teaches us to stay in the present moment and not allow the mind to wander into the past or future. Research demonstrates that mindfulness (through mindfulness-based interventions) changes neural pathways in the brain related to rumination, worry, self-regulation, compassion, attention, emotional reactivity, and affect (Van der Velden et al., 2015). These changes lead to positive outcomes for mental health.
Empowerment
Empower yourself through positive actions and thoughts. Invest your time in active state learning, building, and accomplishing instead of being passive and negative. Challenges are bound to happen in everyone’s life. Learn to embrace the difficulties and rise above them by shifting your focus onto forward momentum rather than the downturn.
Recognize your strengths and abilities and the power within you to change circumstances. Expand your knowledge and skill set so that you are in a better position to make decisions in your life. Seek support from your family and friends; they are there to help you.
You can embrace a positive mindset and cultivate a more fulfilling and joyous life with patience and conscious effort. The mind is always running on a pattern; you must decide which pattern it runs on.
"Positive thinking will let you do everything better than negative thinking will." - Zig Ziglar.
If you are a HerMeNow participant or alumni, book your free coaching session now through the HerMeNow website https://www.hermenow.com/wellness.
Anam Anjum
Wellness Consultant
+971 52 629 9656